Articles for Resilience, Thriving & Inner Peace

Mindfulness_meditation
Meditation

Dorit’s Meditation Pharmacy

Journey Within I would like to invite you to embark onto the most rewarding journey, the journey within. Begin your life-transforming meditation practice today by exploring the suggestions in my

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Reflexology and its results; picture of two hands holding the bottom of a foot with a blue sky in the background
Reflexology

Reflexology Research

Recently I received this question: Do you have any research regarding Reflexology. I was looking into Cochrane reviews and found nothing. My Answer: There is an abundance of scientific reflexology

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Labyrinth Meditation
Labyrinths

The Nemacolin Labyrinth

The Power of the Labyrinth Labyrinths are ancient tools for transformation and healing. Labyrinths invite us to connect to our higher selves, build inner vision and peace. I had the

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Meditation
Holistic Medicine

Cancer Caring Meditation Protocol

I had the great pleasure to collaborate with Lori Ball, founder of Faith & Gratitude – Empowering Cancer Patients, at the Westmoreland Museum of American Art and present my Cancer

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Nemacolin Woodlands Resort
Holistic Medicine

Breathing Space!

Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space allows you to detach from

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reflexology certification
Holistic Medicine

Holistic Reflexology for Better Health

Holistic Medicine I am happy to announce that following the long Covid-break I am re-opening my Holistic Reflexology practice. Holistic Reflexology is a calm and soothing stimulation of the pressure

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mindfulness_meditation_art
Holistic Medicine

Art Heals

Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had

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meditation sound healer
Meditation

The Power of Mindful Painting

What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins

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mindfulness
Labyrinths

Labyrinth Meditation for Healthy Aging

Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania,

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Meditation
Meditation

The Power of Friendship

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just had the great joy to

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