Articles for Resilience, Thriving & Inner Peace

Meditation
Holistic Medicine

Cancer Caring Meditation Protocol

I had the great pleasure to present my Cancer Caring Meditation Workshop at the Westmoreland Museum of American Art and support cancer patients and their families on their healing journey. 

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Nemacolin Woodlands Resort
Holistic Medicine

Breathing Space!

Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space allows you to detach from

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Foot being massaged by a hand in front of a blue sky. Image for reflexology sessions in pittsburgh, pa
Holistic Medicine

Holistic Reflexology for Better Health

Holistic Medicine I am happy to announce that following the long Covid-break I am re-opening my Holistic Reflexology practice. Holistic Reflexology is a calm and soothing stimulation of the pressure

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mindfulness_meditation_art
Holistic Medicine

Art Heals

Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had

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