Articles for Resilience, Thriving & Inner Peace

Meditation
Holistic Medicine

Cancer Caring Meditation Protocol

I had the great pleasure to collaborate with Lori Ball, founder of Faith & Gratitude – Empowering Cancer Patients, at the Westmoreland Museum of American Art and present my Cancer

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Nemacolin Woodlands Resort
Holistic Medicine

Breathing Space!

Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space allows you to detach from

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mindfulness_meditation_art
Holistic Medicine

Art Heals

Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had

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mindfulness meditation
Meditation

The Power of Mindful Painting

What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins

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mindfulness
Labyrinths

Labyrinth Meditation for Healthy Aging

Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania,

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Meditation
Meditation

The Power of Friendship

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just had the great joy to

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Mindfulness_meditation
Meditation

Dorit’s Meditation Pharmacy

Journey Within I would like to invite you to embark onto the most rewarding journey, the journey within. Begin your life-transforming meditation practice today by exploring the suggestions in my

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Meditation
Meditation

Empty Your Mind!

One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at

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Sound Healing Meditation
Meditation

The Sound of Healing

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues

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Meditation
Meditation

The Most Important Journey

The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive,

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mindfulness_meditation
Meditation

Meditation Made Easy!

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided

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Breath of Life Meditation
Meditation

The Breath of Life

The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go

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joyful meditating
Meditation

What do you see when you meditate?

Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight

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Meditative Sunset
Meditation

Perdido Bay Meditation 3

Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn to travel in your light

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