Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create
One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to
Learn about the True Power of your Imagination Did you know that our brain is unable to discern the difference between what is real and
Please check out the interview with Dr. Bunny Vreeland. Dr. Vreeland and I met 14 years ago when I lived in California. In our conversation
Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be
Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and
The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for
The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and
200-Hours Meditation Teacher & Sound Healer Certification Program 160 classroom hours 40 home study hours -Learn to play the Quartz Crystal Singing Bowls, a tool
Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus
Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to
Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn
Training for a marathon? Use guided imagery and succeed. I love challenges and enjoy pushing my boundaries to the limits and see how far I
Morning meditation at Perdido Bay, Alabama. You are invited to join: Today enjoy focusing your heart and mind on gratitude. Focus on everything that
During my recent visit to Alabama I enjoyed spending many hours at Perdido Bay in quiet meditation. You are invited to join: Please close
November 1. 2012 I was filmed for ‘Envoyé Spécial’, which reported how meditation at the workplace helps employees in the US. ‘Envoyé Spécial’ is compared
Beyond this world there is a world of light, filled with infinite goodness, beauty, peace and love. Our task as human beings is to channel
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for
Every thought that enters your mind creates reality. Gloria experienced this first hand. She hadn’t slept well, was worried about an important project and felt
How do you start your day? Do you wake up in the morning happy and energized, looking forward to another fantastic day? Do you know
