Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space
Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and
The Spiritual Path When you choose the spiritual path as your life path you are always a student. I have the privilege to have studied
What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation.
Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just
Journey Within I would like to invite you to embark onto the most rewarding journey, the journey within. Begin your life-transforming meditation practice today by
Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create
One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to
Learn about the True Power of your Imagination Did you know that our brain is unable to discern the difference between what is real and
Please check out the interview with Dr. Bunny Vreeland. Dr. Vreeland and I met 14 years ago when I lived in California. In our conversation
Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be
Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and
The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for
The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and
200-Hours Meditation Teacher & Sound Healer Certification Program 160 classroom hours 40 home study hours -Learn to play the Quartz Crystal Singing Bowls, a tool
Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus
Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to
Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn
Training for a marathon? Use guided imagery and succeed. I love challenges and enjoy pushing my boundaries to the limits and see how far I
