I had the great pleasure to collaborate with Lori Ball, founder of Faith & Gratitude – Empowering Cancer Patients, at the Westmoreland Museum of American Art and present my Cancer
Breathing Space for Good Health, Healing and Preventative Medicine In Holistic Medicine Breathing Space is a necessity for good health, healing and prevention. Breathing Space allows you to detach from
Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had
The Spiritual Path When you choose the spiritual path as your life path you are always a student. I have the privilege to have studied with incredible teachers around the
What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins
Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania,
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just had the great joy to
Journey Within I would like to invite you to embark onto the most rewarding journey, the journey within. Begin your life-transforming meditation practice today by exploring the suggestions in my
Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create the greatest havoc in our
One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at
Learn about the True Power of your Imagination Did you know that our brain is unable to discern the difference between what is real and what is imagined? A scientific
Please check out the interview with Dr. Bunny Vreeland. Dr. Vreeland and I met 14 years ago when I lived in California. In our conversation I recall significant turning points
Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take
Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues
The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive,
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided
The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go
200-Hours Meditation Teacher & Sound Healer Certification Program 160 classroom hours 40 home study hours -Learn to play the Quartz Crystal Singing Bowls, a tool for Sound Healing and Deep
Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus allows you to connect to
Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight
Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn to travel in your light
