One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at
Learn about the True Power of your Imagination Did you know that our brain is unable to discern the difference between what is real and what is imagined? A scientific
One of the most frequent questions people asked me after my 2006 solo cross country motorcycle adventure is if I wasn’t afraid to travel across the US all by myself.
Please check out the interview with Dr. Bunny Vreeland. Dr. Vreeland and I met 14 years ago when I lived in California. In our conversation I recall significant turning points
Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take
Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues
The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive,
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided
The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go
I am very honored to be the recipient of the 2016 Immigrant Entrepreneur Award from Global Pittsburgh in recognition of my achievements and for enriching the Pittsburgh region with my talent and
Please enjoy the newest video: The Ancestral Strength Guided Meditation. A Guided Meditation for You This guided imagery meditation opens the door for trans-generational healing and thus allows you to connect to
Celebrating International Female Ride Day and World Labyrinth Day Author Dorit Brauer organizes every first Saturday in May a Spiritual Journey in celebration of International Female Ride Day and World
SCIENTIFIC R E S E A R C H: Reflexology Relieves Symptoms of MS Reflexology significantly improved paresthesia, urinary symptoms and spasticity in people with multiple sclerosis, according to recent
by Dorit Brauer, published in Reflexology Across America, Fall 2015 We cannot be whole and complete as human beings and at the same time see ourselves as separate from our
During my recent visit to Israel I was happy to discover a Reflexology Path at a public park in Tel Aviv. The daily stimulation of the reflex points of the
On Saturday May 2, 2015, the seventh annual World Labyrinth Day, I built a 7-circuit labyrinth at the Pittsburgh Public Market. While creating the labyrinth a motorcycle gang of 150
Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight
The Farm to Table Conference in Pittsburgh is my favorite annual conference. It focuses on what is essential. Keep it local, keep it real. Having grown up on a dairy
Meditative Pathways Check out this incredible labyrinthine design at the Polizeipräsidium Bochum, Germany; sent to me by friends in Germany. The police department was built between 1926 to 1929 in
Please enjoy the pictures of the stunning Perdido Bay sunset. The sky was on fire, a truly magical moment. In today’s meditation you will learn to travel in your light
Training for a marathon? Use guided imagery and succeed. I love challenges and enjoy pushing my boundaries to the limits and see how far I can go. The year 2000
