Holistic Medicine I am happy to announce that following the long Covid-break I am re-opening my Holistic Reflexology practice. Holistic Reflexology is a calm and soothing stimulation of the pressure
Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had
The Spiritual Path When you choose the spiritual path as your life path you are always a student. I have the privilege to have studied with incredible teachers around the
Unwinding One of the most essential concepts in Holistic Medicine is Unwinding. Unwinding translates to the body’s ability to re-set itself for balance and healing and means that we all
Step Into Your Power I had the great pleasure to present a life-transforming labyrinth experience at one of my favorite places: the Pittsburgh Botanic Garden. We scheduled two events in
What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins
Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania,
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just had the great joy to
Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create the greatest havoc in our
Who shaped you into the person you are today? Who had the most profound influence on your life? Who are your mentors and teachers? These are important questions in order
Reading is a form of prayer, a guided meditation that briefly makes us believe we’re someone else, disrupting the delusion that we’re permanent and at the center of the universe.
Labyrinth expert and designer Dorit Brauer creates unique and one of a kind sacred labyrinths in private and public nature settings. A labyrinth brings merit and value to every environment.
One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at
Learn about the True Power of your Imagination Did you know that our brain is unable to discern the difference between what is real and what is imagined? A scientific
One of the most frequent questions people asked me after my 2006 solo cross country motorcycle adventure is if I wasn’t afraid to travel across the US all by myself.
Please check out the interview with Dr. Bunny Vreeland. Dr. Vreeland and I met 14 years ago when I lived in California. In our conversation I recall significant turning points
Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take
Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues
The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive,
The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided
The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go
