Articles for Resilience, Thriving & Inner Peace

Empowering Women
Empowering Women

Let Loose the Reins

Who shaped you into the person you are today? Who had the most profound influence on your life?  Who are your mentors and teachers? These are important questions in order

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Author Dorit Brauer
Empowering Women

What Do You Read?

Reading is a form of prayer, a guided meditation that briefly makes us believe we’re someone else, disrupting the delusion that we’re permanent and at the center of the universe.

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Meditation
Meditation

Empty Your Mind!

One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at

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Dorit Brauer
Empowering Women

Living Fearlessly

One of the most frequent questions people asked me after my 2006 solo cross country motorcycle adventure is if I wasn’t afraid to travel across the US all by myself.

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Sound Healing Meditation
Meditation

The Sound of Healing

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues

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Meditation
Meditation

The Most Important Journey

The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive,

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mindfulness_meditation
Meditation

Meditation Made Easy!

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided

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Breath of Life Meditation
Meditation

The Breath of Life

The steady rhythm of your breath represents the continuous flow of life, a continuous exchange of giving and receiving. Inhalation represents tension or action and exhalation represents relaxation, letting go

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meditation & motorcycles
Empowering Women

Spiritual Journeys Celebration

Celebrating International Female Ride Day and World Labyrinth Day Author Dorit Brauer organizes every first Saturday in May a Spiritual Journey in celebration of International Female Ride Day and World

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Reflexology and its results; picture of two hands holding the bottom of a foot with a blue sky in the background
Reflexology

Reflexology Relieves Symptoms of MS

SCIENTIFIC R E S E A R C H: Reflexology Relieves Symptoms of MS Reflexology significantly improved paresthesia, urinary symptoms and spasticity in people with multiple sclerosis, according to recent

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Reflexology Tel Aviv
Reflexology

Reflexology Path in Tel Aviv

During my recent visit to Israel I was happy to discover a Reflexology Path at a public park in Tel Aviv. The daily stimulation of the reflex points of the

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joyful meditating
Meditation

What do you see when you meditate?

Experience the Joy of Meditation Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight

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