Labyrinth Meditation for Healthy Aging

mindfulness

Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania, […]

The Power of Friendship

Meditation

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust I just had the great joy to […]

Mindful Painting

Artist Artclass

Unleash your Creative Genius with a relaxing Chakra Color Meditation. The Chakra Color guided meditation is accompanied by a ‘Sound Bath’ – the relaxing sound of Quartz Crystal Singing Bowls, […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Tree of Life Meditation – Connect to the healing power of nature. […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing House of your Soul Meditation – Explore a majestic place in nature. […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Shamanic Manifesting Meditation – Enjoy a life changing shamanic dream change meditation. […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Color of Life Meditation – Experience the power to the colors of […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Wishing Well Nature Meditation – Learn to make your dreams come true. […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ocean of Bliss Meditation – Learn to surrender and go with the […]

Mindful Painting

Artist Artclass

Unleash your Creative Genius with a relaxing Chakra Color Meditation. The Chakra Color guided meditation is accompanied by a ‘Sound Bath’ – the relaxing sound of Quartz Crystal Singing Bowls, […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Orchard of Happiness Meditation – Learn to single-mindedly embrace happiness, expansive joy, […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ancestral Strength Meditation – Experience the power of trans-generational healing. Connect to […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Circle of Love Meditation – Learn to create harmony, peace, balance, beautiful […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Life Review Meditation – A life not reflected upon is a life […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Cleansing and Renewal Meditation – Learn to release everything that does not […]

Avoid Three Emotions and Prevent Disease!

Meditation

Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create the greatest havoc in our […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Soul Connection Meditation – Learn to heal the past, connect to the […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flow of Life Meditation – Learn to surrender, flow and trust. Embrace […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Bridge Meditation – Learn to release and let go of everything that […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Empty your Mind Meditation – Learn to become the observer of your […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Chakra Balancing Meditation – restoring inner peace, good health and mental equilibrium […]

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