Experience the Joy of Meditation
Years ago, when I taught meditation at the University of Pittsburgh Medical Center and for Highmark, I was asked to participate in the movie: Sight of Stillness – What do you see when you meditate?
We recorded a meditative experience. Then the artist created the visual images. I love seeing smiling happy children in my meditations. There is just so much movement, joy and authenticity.
And of course, kids totally live in the present moment, move through their emotions quickly, without hanging on to negativity. It’s an adventure for them to be in the world, because there is so much to learn, experience and to be curious about. Truly, who of us adults can still say at the end of the day: “Life is so exciting, I don’t want to miss anything and I don’t want to go to sleep yet…”
Please click here and enjoy the clip.
Sight of Stillness – What do you see when you meditate?
You are invited to view the Guided Imagery Videos, Spiritual Teachings and Spiritual Journeys on Dorit’s YouTube Channel.
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