Root Chakra Strength – Grounding Workshop

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Experience the Power of Strong Roots Develop Healthy Roots and then Let your Spirit Soar A 2-hour Meditation and Guided Imagery workshop The Root Chakra, located at the base of your spine, is the most important energy center in your body. Having strong roots translates to feeling safe, secure and protected in your physical existence.   […]

Cleansing and Purification Workshop

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A 2-hour Meditation & Guided Imagery Workshop – Learn easy to practice tools to shift your consciousness from negative to positive – Journey within – Overcome fear – Trust your inner guidance Enjoy and utilize the red blossoming rose, the medieval symbol for purification, in order to free your body, mind and your relationships of […]

Chakra Balancing Workshop

mindfulness meditation

A Meditation & Guided Imagery Workshop -Activate your inner power -Learn to heal yourself -Learn to balance your body, mind and spirit utilizing the colors of the rainbow -Learn to deepen the understanding of the specific needs of your body and mind   The guided meditation is accompanied by a ‘Sound Bath’ – the relaxing […]

Art Heals

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Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had the great pleasure to teach a Valentine’s Day Mindful Painting Class to an intimate, inspired group of students at the Westmoreland Museum of American Art. […]

The Power of Mindful Painting

mindfulness meditation

What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins with an overview of the colors, their metaphysical meaning and how this relates to our bodies and our lives. Then follows a guided meditation with […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Tree of Life Meditation – Connect to the healing power of nature. Embrace your inner strength. Open yourself to the new possibilities in your life. Experience balance, inner peace and profound healing on all levels. Enjoy this […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing House of your Soul Meditation – Explore a majestic place in nature. Enter the house of your soul. Develop your inner guidance system. Trust your intuition and learn what is most important in life. Enjoy this clip […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Shamanic Manifesting Meditation – Enjoy a life changing shamanic dream change meditation. Learn to become a master in manifesting. Release all negative patterns, memories, emotions and thoughts. Find your purpose. Free yourself for your brilliant future. Enjoy […]

Mindful Painting

Artist Artclass

Unleash your Creative Genius with a relaxing Chakra Color Meditation. The Chakra Color guided meditation is accompanied by a ‘Sound Bath’ – the relaxing sound of Quartz Crystal Singing Bowls, which induce alpha wave level activity of the brain, balance the hemispheres of the brain and resonate within every cell of your body, creating health, […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flower Wisdom Meditation – Discover the healing power of nature. Learn to connect to life-transforming plant and flower remedies. Receive health-giving messages from the garden of life. Enjoy this clip and learn more:   Venue: Lotus Pond […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Color of Life Meditation – Experience the power to the colors of the rainbow. Learn about the metaphysical color theory and utilise all colors found in nature to balance your body and soul. Tap into your true […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Wishing Well Nature Meditation – Learn to make your dreams come true. Tap into your true power and listen to the messages from your higher self. Seek true collaboration with like-minded souls and manifest your destiny. Enjoy […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ocean of Bliss Meditation – Learn to surrender and go with the flow of life. Receive a gift from your higher self and embrace the miracles in your life with ease and delight.  Enjoy this clip and […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Orchard of Happiness Meditation – Learn to single-mindedly embrace happiness, expansive joy, overflowing abundance, beautiful loving relationships, harmony, fulfillment and inner peace. Join the celebration of life. Enjoy this clip and learn more:   Venue: Lotus Pond […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ancestral Strength Meditation – Experience the power of trans-generational healing. Connect to your inner strength and the unbound life force that streams to you through your ancestors. Learn more about the life-changing Power of Trans-Generational Healing. Enjoy […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Circle of Love Meditation – Learn to create harmony, peace, balance, beautiful communication and happy, loving relationships. Scientific research has shown that your thoughts and emotions about another person, affect them in either a positive or negative […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Life Review Meditation – A life not reflected upon is a life not lived. Enjoy a wonderful journey of self-discovery. Learn to focus on the miracles in your life. Embrace your true self and move forward into […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Cleansing and Renewal Meditation – Learn to release everything that does not serve your highest good. Embrace mental clarity. Experience instant relaxation and inner peace. Enjoy this clip and learn more:   Venue: Lotus Pond Register here […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Soul Connection Meditation – Learn to heal the past, connect to the present, envision your brilliant future. Tap into the infinite possibilities in your life. Enjoy this clip and learn more:   Venue: Lotus Pond Register here […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flow of Life Meditation – Learn to surrender, flow and trust. Embrace change, inner peace, good health and mental equilibrium. Enjoy this clip and learn more:   Venue: Lotus Pond Class will take place rain or shine […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Bridge Meditation – Learn to release and let go of everything that does not serve your highest good any longer. Then cross the bridge into your bright and brilliant future. Enjoy this clip and learn more:   […]