Root Chakra Strength – Grounding Workshop

mindfulness meditation

Experience the Power of Strong Roots Develop Healthy Roots and then Let your Spirit Soar A 2-hour Meditation and Guided Imagery workshop The Root Chakra, located at the base of your spine, is the most important energy center in your body. Having strong roots translates to feeling safe, secure and protected in your physical existence.   […]

Cleansing and Purification Workshop

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A 2-hour Meditation & Guided Imagery Workshop – Learn easy to practice tools to shift your consciousness from negative to positive – Journey within – Overcome fear – Trust your inner guidance Enjoy and utilize the red blossoming rose, the medieval symbol for purification, in order to free your body, mind and your relationships of […]

Chakra Balancing Workshop

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A Meditation & Guided Imagery Workshop -Activate your inner power -Learn to heal yourself -Learn to balance your body, mind and spirit utilizing the colors of the rainbow -Learn to deepen the understanding of the specific needs of your body and mind   The guided meditation is accompanied by a ‘Sound Bath’ – the relaxing […]

Art Heals

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Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had the great pleasure to teach a Valentine’s Day Mindful Painting Class to an intimate, inspired group of students at the Westmoreland Museum of American Art. […]

Manifest Your Destiny – 10 week Online Meditation Course

mindfulness meditation

online: 10-Week Kabbalah Meditation Course You are invited to join a 10-week exploration of the Kabbalistic Tree of Life. The wisdom of Kabbalah is the wisdom to receive. The Kabbalistic Tree of Life is a Roadmap to Enlightenment. Experience the power of the 10 spheres, the forces that govern the world Learn to live consciously […]

The Importance of Unwinding in Holistic Medicine

Art

Unwinding One of the most essential concepts in Holistic Medicine is Unwinding. Unwinding translates to the body’s ability to re-set itself for balance and healing and means that we all have the power within to heal ourselves. Everything in the universe vibrates; it unwinds, flows, and spins. This constant movement of creation is present in […]

Make 2022 Your Best Year!

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Learn how to make 2022 the best year of your life! A new year begins and life once more offers the bright pure joy of possibility. Join this meditative journey and learn to manifest your dreams and goals. Following the unprecedented changes of 2020/21 and the impact of a global pandemic, you will learn in […]

Make 2022 Your Best Year! ONLINE

mindfulness_meditation

Learn how to make 2022 the best year of your life! A new year begins and life once more offers the bright pure joy of possibility. Join this meditative journey and learn how to manifest your dreams and goals. Following the unprecedented changes of 2020/21 and the impact of a global pandemic, you will learn […]

A Labyrinth at the Pittsburgh Botanic Garden

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Step Into Your Power I had the great pleasure to present a life-transforming labyrinth experience at one of my favorite places: the Pittsburgh Botanic Garden. We scheduled two events in which students learned the ancient tool of walking a labyrinth for healing, wholeness and meditation. Labyrinths date back as early as 400 BCE. I created […]

The Power of Mindful Painting

mindfulness meditation

What is Mindful Painting? Mindful painting allows the participants to create inspired art from a deeply relaxed state of mind, which invites flow and innovation. The Mindful Painting class begins with an overview of the colors, their metaphysical meaning and how this relates to our bodies and our lives. Then follows a guided meditation with […]

Abundant Life – 6 week Online Course

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Guided Imagery for the Abundant Mind Prosperity – Spirituality – Higher Consciousness Learn how to live a rich life Transform your beliefs about money Understand how your ancestors’ believes influence your money consciousness Create a powerful relationship with money Eliminate the emotions that block the flow of prosperity Re-write your money narrative Learn to give […]

Manifest Your Destiny – 10 week Online Meditation Course

mindfulness meditation

online: 10-Week Kabbalah Meditation Course You are invited to join a 10-week exploration of the Kabbalistic Tree of Life. The wisdom of Kabbalah is the wisdom to receive. The Kabbalistic Tree of Life is a Roadmap to Enlightenment. Experience the power of the 10 spheres, the forces that govern the world Learn to live consciously […]

Labyrinth Meditation for Healthy Aging

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Walking The Sacred Labyrinth Path I had the great pleasure to build a labyrinth and teach an inspiring labyrinth meditation class at the Providence Point Retirement Community in Pittsburgh, Pennsylvania, for their Healthy Aging Initiative.  During my presentation I shared the origin and history of labyrinths, told inspiring anecdotes from my 7430-mile solo cross country […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Tree of Life Meditation – Connect to the healing power of nature. Embrace your inner strength. Open yourself to the new possibilities in your life. Experience balance, inner peace and profound healing on all levels. Enjoy this […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing House of your Soul Meditation – Explore a majestic place in nature. Enter the house of your soul. Develop your inner guidance system. Trust your intuition and learn what is most important in life. Enjoy this clip […]

A Course In Happiness – 10 week Online Meditation Course

mindfulness_meditation

Practical Solutions for Joyful Living Learn easy to practice tools  to be happy every day and live your most extraordinary life. Step into your power De-clutter your life Eliminate fear, anger and worry Learn the key to wise decision-making Rewrite your life-story Activate your inner guidance system Harmonize your inner & outer spaces Discover the […]

Meditation in the Garden

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Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Wishing Well Nature Meditation – Learn to make your dreams come true. Tap into your true power and listen to the messages from your higher self. Seek true collaboration with like-minded souls and manifest your destiny. Enjoy […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ocean of Bliss Meditation – Learn to surrender and go with the flow of life. Receive a gift from your higher self and embrace the miracles in your life with ease and delight.  Enjoy this clip and […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Orchard of Happiness Meditation – Learn to single-mindedly embrace happiness, expansive joy, overflowing abundance, beautiful loving relationships, harmony, fulfillment and inner peace. Join the celebration of life. Enjoy this clip and learn more:   Venue: Lotus Pond […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ancestral Strength Meditation – Experience the power of trans-generational healing. Connect to your inner strength and the unbound life force that streams to you through your ancestors. Learn more about the life-changing Power of Trans-Generational Healing. Enjoy […]

Meditation in the Garden

Mindfulness_meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Circle of Love Meditation – Learn to create harmony, peace, balance, beautiful communication and happy, loving relationships. Scientific research has shown that your thoughts and emotions about another person, affect them in either a positive or negative […]