Avoid Three Emotions and Prevent Disease!

Managing your emotions in a positive way is the best form of prevention! According to Holistic Medicine the emotions of FEAR, ANGER and WORRY create the greatest havoc in our […]
Meditation in the Garden

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Bridge Meditation – Learn to release and let go of everything that […]
Meditation in the Garden

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Chakra Balancing Meditation – restoring inner peace, good health and mental equilibrium […]
Meditation in the Garden

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Cleansing and Releasing Meditation – utilizing the ancient symbol for purification, the […]
Meditation in the Garden

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a beautiful guided meditation that honors the divine feminine and connects you to the […]
A Course In Happiness – 10 week Online Meditation Course

Practical Solutions for Joyful Living Learn easy to practice tools to be happy every day and live your most extraordinary life. Step into your power De-clutter your life Eliminate fear, […]
Empty Your Mind!

One of my favorite inspirations is Hermann Hesse’s collection of poems and insights in ‘Clouds.’ “Within you there is a stillness and a sanctuary to which you can retreat at […]
Chakra Balancing – Online Meditation Workshop

2021 Resilience Series Chakra Balancing Saturday, February 20. 2021 10 am – 12 noon EST A Meditation & Guided Imagery Workshop -Activate your inner power -Learn to heal yourself. -Learn […]
online 4-week Open Your Heart Course

Join this life-changing meditation course Newest scientific research shows that the heart contains around 40.000 brain-like cells called sensory neurites, which can store information independently from the brain. The electrical […]
Free online class: The Art Of Spiritual Journeying

– Learn easy to practice tools to shift your consciousness from negative to positive – Journey within – Overcome fear – Trust your inner guidance – Learn how to walk […]
online 4-week Open Your Heart Course

Join this life-changing meditation course Newest scientific research shows that the heart contains around 40.000 brain-like cells called sensory neurites, which can store information independently from the brain. The electrical […]
Free online class: The Art of Spiritual Journeying

– Learn easy to practice tools to shift your consciousness from negative to positive – Journey within – Overcome fear – Trust your inner guidance – Learn how to walk […]
FREE online class: The Art of Spiritual Journeying

– Learn easy to practice tools to shift your consciousness from negative to positive – Journey within – Overcome fear – Trust your inner guidance – Learn how to walk […]
Online Immune Health 101

A Meditation & Guided Imagery Workshop Boost your immune system health with three scientifically proven easy steps. Learn healthy mental habits that will keep your immune system strong. Fight off […]
Online 4-week Open Your Heart Course

Join this life-changing meditation course Newest scientific research shows that the heart contains around 40.000 brain-like cells called sensory neurites, which can store information independently from the brain. The electrical […]
Online Meditation 101 – Stress Reduction for Beginners

Guided Imagery & Stress Reduction for Beginners Learn to reduce stress, the major cause for many diseases. Learn to strengthen your immune system. Learn how your thinking influences the quality […]
Online Course: Manifest Your Destiny

online: 10-Week Kabbalah Meditation Course You are invited to join a 10-week exploration of the Kabbalistic Tree of Life. The wisdom of Kabbalah is the wisdom to receive. The Kabbalistic […]
The Sound of Healing

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues […]
Online 4-week Open Your Heart Course

Join this life-changing meditation course Newest scientific research shows that the heart contains around 40.000 brain-like cells called sensory neurites, which can store information independently from the brain. The electrical […]
The Most Important Journey

The Journey from Polarity to Unity The world we live in is a world of polarity. There is good and bad, right and wrong, day and night, active and passive, […]
Meditation Made Easy!

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided […]