Guided Imagery & Stress Reduction for Beginners

• Learn to reduce stress, the major cause for many diseases.
• Learn to strengthen your immune system.
• Learn how your thinking influences the quality of your life.
• Learn how to achieve positive changes in your body through the power of your mind.
• Learn the art of preventative medicine

Each session features two original guided meditations by Dorit Brauer.

Comprehensive class material will be e-mailed following each lesson for your at home study.

Please be inspired by the testimonials and see how this course will benefit you!

Students who completed Dorit’s 8-week meditation classes at the Center for Integrative Medicine at UPMC and at Highmark Blue Cross Blue Shield experienced the following benefits:

• 75% improved sleep
• 74% decreased pain
• 82% improved concentration and energy level
• 92% decreased anxiety
• 100% improved well-being and ability to cope with stress

Classes take place every Monday starting June 1. to June 22. 2020

from 7 – 8:30 pm EST

Online

Via Zoom Invitation upon receiving your payment.

$ 95 USD

E-mail Dorit at dorit@doritbrauer.com or call 412 – 925 – 0812 for more info.