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Online Meditation 101 – Stress Reduction for Beginners
June 1, 2020 @ 7:00 pm - June 22, 2020 @ 8:30 pm$95
Guided Imagery & Stress Reduction for Beginners
- Learn to reduce stress, the major cause for many diseases.
- Learn to strengthen your immune system.
- Learn how your thinking influences the quality of your life.
- Learn how to achieve positive changes in your body through the power of your mind.
- Learn the art of preventative medicine
Each session features two original guided meditations by Dorit Brauer.
Comprehensive class material will be e-mailed following each lesson for your at home study.
Please be inspired by the testimonials and see how this course will benefit you!
Students who completed Dorit’s 8-week meditation classes at the Center for Integrative Medicine at UPMC and at Highmark Blue Cross Blue Shield experienced the following benefits:
- 75% improved sleep
- 74% decreased pain
- 82% improved concentration and energy level
- 92% decreased anxiety
- 100% improved well-being and ability to cope with stress
Classes take place every Monday starting June 1. to June 22. 2020
from 7 – 8:30 pm EST
Via Zoom Invitation upon receiving your payment.
$ 95 USD
E-mail Dorit at firstname.lastname@example.org or call 412 – 925 – 0812 for more info.