Art Heals


Mindful Painting at the Westmoreland Museum of American Art Mindful Painting allows you to see the world with new eyes, paint from your heart and unleash your creativity. I had the great pleasure to teach a Valentine’s Day Mindful Painting Class to an intimate, inspired group of students at the Westmoreland Museum of American Art. […]

Meditation in the Garden


Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flow of Life Meditation – Learn to surrender, flow and trust. Embrace change, inner peace, good health and mental equilibrium. Enjoy this clip and learn more:   Venue: Lotus Pond Class will take place rain or shine […]