The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases.
Meditation and guided imagery shows you how to achieve positive changes in your body through the power of your mind.
Every thought that enters your mind creates reality.
On a personal level you can very easily observe this fact. If you entertain positive thoughts and feel happy you are having a good day. If you are down and upset the opposite happens.
I would like to share three simple meditation exercises with you:
1. Breathe to your abdomen. When you are stressed you breathe to your chest. Abdominal breathing activates your parasympathetic nervous system and breaks the stress cycle.
2. Focus on happy memories. Feel the vibration of happiness and joy. Feel the smile on your lips. Research has shown that a happy outlook on life strengthens your immune system. And please remember that whatever you focus on you get more of.
3. Visualize yourself surrounded by bright-shining, benevolent light. The light is all around you. It protects you and shields you from all harmful influences. Through you breathing you bring this light into your body.
Let it fill you entirely and exhale everything that does not serve your highest good. The light cleanses and purifies your entire being. Make this a daily habit, so you don’t internalize negative emotions and stress which, over time, may manifest as disease in your physical body.
Scientific studies have proven that the regular practice of meditation and guided imagery has many positive benefits. These include:
- control of blood pressure with less medication
- reduction in chronic pain
- improvements in sleep
- reduction of premenstrual symptoms
- reduction of nausea and vomiting in patients undergoing chemotherapy
- reduction in anxiety
- and more
Becoming A Seeker – Dorit explains the root for her sense of urgency of living and why we shouldn’t take anything for granted.
One Powerful Experience – watch Dorit as she shares the most significant turning point in her life.
Enjoy this short video and hear what others say about Dorit’s Book and how it will benefit you.
Join the spiritual adventure: Please enjoy the guided meditation crystal singing bowl videos.
Cross the Bridge into your Brilliant Future – Dorit invites you on a guided journey into your inner self. Learn to release and let go of everything that does not serve your highest good any longer. Then cross the bridge into your bright and brilliant future.
Release the Past & Celebrate your Best Self – Dorit invites to join the most exciting adventure, the journey of self-discovery. It is said that a life not reflected upon is a life not lived. In this guided meditation you will learn how to review your life from a safe observer position. After that, you will learn to release all entanglements to the past that do not serve your highest good, preparing you to embrace the infinite possibilities and your best self.
Meet Dorit – You are invited to view the Guided Imagery Videos, Spiritual Teachings and Spiritual Journeys on Dorit’s YouTube Channel.