Immune Health 101
A Two-Hour Meditation & Stress Reduction Workshop
- Boost your immune system health with three scientifically proven easy steps.
- Learn healthy mental habits that will keep your immune system strong.
- Fight off disease and learn the most powerful form of preventative medicine.
Monday, May 18, 7 – 9 pm
Meditation, Guided Imagery & Stress Reduction Courses
Students who completed Dorit’s 8-week meditation classes at the Center for Integrative Medicine at UPMC and at Highmark Blue Cross Blue Shield experienced the following benefits:
- 75% improved sleep
- 74% decreased pain
- 82% improved concentration and energy level
- 92% decreased anxiety
- 100% improved well-being and ability to cope with stress
Open Your Heart Meditative Journey starts Wednesday, July 8, 7 – 8:30 pm for 4 weekly lessons via Zoom.
Manifest Your Destiny: Kabbalah Meditation Course starts Tuesday, June 16. 7 – 8:30 pm for 10 weeks via Zoom.
Please be inspired by the testimonials and see how a meditation course with Dorit will benefit you!
Each session features two original guided meditations by Dorit Brauer.
Comprehensive class material will be e-mailed following each lesson for your at home study.